Yoga At Down Farm, is a secure and free space for you to explore your yoga practice, get to know yourself through movement and stillness. We offer a variety of classes for all different ages and stages of life. At Yoga At Down Farm, we believe that yoga is a means to connect the body, mind, breath and spirit allowing you to understand yourself deeper off the mat. Classes should contain different pranayama or breathing techniques, asana or movement in the body, time to withdraw the senses through Pratyahara and a variety of meditations allowing you time to reflect and connect with yourself and the environment around you.
Whether you are new to yoga or a seasoned yogi, come along and discover if the practice we offer is for you.
Laura is a RYT 500 hour qualified yoga instructor including Reiki and Thai yoga massage treatment. She obtained her qualifications through Thrive Yoga in Washington D.C USA with yoga alliance.
She has been practicing yoga for over 17 years and loves to offer variety in her classes for all yogis from beginners to advanced practitioners alike including prenatal and injury recovery.
Laura spends her time studying emerging techniques and Meditation and is always keen to share these practices with her students as we learn to reflect and connect with ourselves and the world around us. Laura also volunteers with the local school offering classes to children who might benefit from learning to listen to their bodies and emotions. She cares deeply for the environment and is an active participant in her community.
Laura is charismatic, joyful and eager to help you move along the path in front of you however she can.
If you are a local yoga teacher, please get in touch about starting your own classes with us!
Class Schedule- Please See Online Classes
9:45-11am Hatha Yoga
11:30-12:45pm Hatha Yoga
7-8:15pm Vinyasa Yoga
9:30-10:30am Vinyasa Yoga